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We have simple solutions that keep your batteries charged all day long.
You probably already know that it's important to get out of bed at the first sign of the alarm, to exercise in the morning, or to take short breaks during the day. But in times of stress, none of these strategies work. So, here are five tricks to get you started quickly.
1. Choose the right snacks
Between 2pm and 4pm, the energy level drops. Therefore, it would be good to reduce the portion of food at lunch - copious meals induce a state of drowsiness - and compensate with more regular snacks. Don't be afraid of carbs, but make sure you choose the right ones: fruits (apples, bananas, oranges), vegetables (broccoli, carrots, asparagus, lentils, beans), oatmeal, nuts.
2. Put stretching on the agenda
Even if you're at the office, five minutes of stretching will help you get your blood moving again. And good circulation means even more energy.
3. Breathe properly
More precisely, deep, slow, regular and silent. Only by breathing in this way will you receive the optimal amount of oxygen. When you feel out of energy, do a simple exercise: hold the tip of your tongue behind the edge of your upper teeth; exhale completely through the mouth and then inhale strongly through the nose, counting to four. Hold your breath for seven seconds, then exhale for another eight. Repeat the exercise four times, up to twice a day.
4. Get regular Massage
Benefits of a regular massage can include better sleep, increased energy and better concentration, as well as the physical benefits of easing aches and pains.
5. Keep lavender on the desk
The smell around you helps you gain energy quickly. Studies show that aromatherapy with lavender and rosemary keeps your brain active, increases concentration and reaction speed in stressful situations.
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